Low-carbohydrate diets were initially popularized by the late Dr. Robert Atkins, who published the fundamentals of this diet in his book Dr. Atkins’ New Diet Revolution. He also founded Atkins Nutritional to commercialize and further evangelize the low-carbohydrate diet. Following Dr. Atkins’s death, however, the popularity of the diet subsided and his company filed for Chapter 11 bankruptcy in 2005.
Despite its controversial nature, the low-carbohydrate diet may still have health benefits. A group at the Center for Health Services Research in Primary Care, Department of Veterans Affairs Medical Center (Durham, North Carolina), recently published their findings in the Archives of Internal Medicine, where they compared the low-carbohydrate, ketogenic diet (LCKD) with a low-fat diet (combined with the weight-loss medication orlistat) regarding their effects on several health parameters: weight loss, blood pressure, cholesterol levels, and glycemic parameters.
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Tea consumption began in China around 2737 B.C. and has since become a staple among Asian and English cultures. The use of tea for medicinal purposes have prevailed for centuries in traditional Chinese medicine, but only recently gained prominence in the modern “alternative medicine” community. There has been increased interest and active biomedical research on tea extracts, with dozens of peer-reviewed scientific articles published each month exploring the health properties of green tea. Through in vitro and animal studies, green tea (derived from the Camellia sinensis plant) and its polyphenol compounds — in particular, epigallocatechin-3-gallate (EGCG) — have been associated with possible risk reductions in some cardiovascular, neurologic, and oncologic disorders. Human trials are however sparse or equivocal.
The “New & Interesting” series is a biweekly compilation of select research findings, news articles, and random tidbits in bullet-point format. The entries are highly abbreviated, but provide links to the original articles or abstracts if you desire to read further.
It almost seems that a million-and-one books are published everyday touting the secret to rapid and sustained weight loss. But, how many of these diet schemes have been verified to produce the results they advertise? In the latest 
Imagine this far-fetched hypothetical scenario where an overworked, sleep-deprived, and hypoglycemic post-call resident is driving home (unbelievable, huh?). During a brief moment of weakness, he drifts to the right, but rapidly corrects his driving trajectory. However, a highway patrolman, Officer Poelis, is sitting along the shoulder of the road and notices the momentary lapse in the driver’s control. Sirens blare and the resident stops his car. Given the circumstances, the resident’s erratic driving behavior probably resulted from his prolonged lack of food and sleep. Officer Poelis, however, suspects that alcohol is involved and asks the resident to take a breath test. To the resident’s shock and surprise, he tests positive for alcohol despite not having had any alcoholic beverages since the last Residents Night Out party two weeks earlier.
